exercise

Benefits of Tai Chi

Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social distancing. It is a change, but it doesn’t have to be a roadblock – we simply need to think “inside…

Read on Senior Living Source

Benefits of Tai Chi

Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social distancing. It is a change, but it doesn’t have to be a roadblock – we simply need to think “inside…

Read on Senior Living Source

Healthy Mental Aging

Anna couldn’t find her keys. Again. She checked the hook by the door, searched her purse, and looked on the desk but came up empty-handed every time. Finally, she found them on the bookshelf. A few days earlier, she forgot…

Read on Senior Living Source