Benefits of Tai Chi
Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social distancing. It is a change, but it doesn’t have to be a roadblock – we simply need to think “inside…
exercise
Benefits of Tai Chi
Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social distancing. It is a change, but it doesn’t have to be a roadblock – we simply need to think “inside…
Staying Fit During COVID-19
Howdy Ladies and Gentlemen! I have been granted the opportunity to share with you what I’ve learned about fitness/wellness, as well as help you through challenges and answer any questions you might have. For those of you who don’t know…
Healthy Physical Aging
Even a high-end car needs a tune-up every once in a while, and the more miles it has, the more maintenance it needs. So why then, if we don’t question the importance of car maintenance, do we ignore the importance…
Healthy Mental Aging
Anna couldn’t find her keys. Again. She checked the hook by the door, searched her purse, and looked on the desk but came up empty-handed every time. Finally, she found them on the bookshelf. A few days earlier, she forgot…
